The feeling is a crucial aspect of table tennis and refers to how you make the ball spin. To improve your feeling for the ball, practice multi-ball exercises where you focus on the spin and impact of the ball. This will help you control the spin and improve the mechanism of your strokes. Remember, hitting hard without feeling the ball's spin will reduce the quality of your shots.
Hit by the "Legs":Instead of relying solely on your arm, emphasize hitting the ball with your legs engaged. This engages your entire body in the stroke, making it stronger and more consistent. Chinese players are known for their powerful strokes because they utilize their legs to generate the power. So, before hitting the ball, apply power with your legs, and rotate your body to hit the ball rather than just using your forearm.
Fix the Contact Position:Consistency is key in table tennis, and fixing your contact position is essential for improving your skills. By always hitting the ball at the same, exact position, you develop a good habit and mechanism for your strokes. This consistency leads to better shot quality. Each type of shot (push, topspin, flick, etc.) has an optimal hitting position, and learning these timings is crucial, especially for beginners.
Relax, Explode, and Relax:Tension during a match can negatively affect your performance. The correct approach is to relax before hitting the ball, then explode with power at the moment of impact, and immediately relax again. Being too tense reduces feeling and speed. Watch videos of skilled players like Zhang Jike to observe how they relax their muscles after each stroke, which allows for quicker and faster movements.
Learn the Tactics:Understanding tactics is essential for playing smart and shutting down your opponent's strengths. Tactics involve knowing where to hit the ball, such as targeting the opponent's forehand, backhand, or elbow, and when to attack or defend. Learning tactics will help you play to your strengths and force your opponent to adapt to your style of play.
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To implement these tips effectively, consider finding a good coach who can help you refine your techniques and learn the right tactics. Alternatively, you can utilize online coaching programs and videos to improve your game even without a physical coach.
Remember that consistent and focused practice is key to improving your table tennis skills rapidly. By incorporating these tips into your training routine, you can level up your table tennis game and reach new heights in your performance.