Grip: Ensure you have the correct grip on your racket. The most common grip for a forehand smash is the shakehand grip, where you hold the racket as if shaking someone's hand. The grip should be firm but not too tight, allowing for flexibility and maneuverability.

Stance and Footwork: Maintain a balanced and athletic stance. Keep your feet shoulder-width apart, with your knees slightly bent. Anticipate the ball's trajectory and position yourself to move quickly and efficiently towards the ball.

Body Rotation: Utilize your body's rotation to generate power and speed in your forehand smash. Rotate your hips and shoulders backward during the backswing and then explosively rotate them forward while hitting the ball. This kinetic chain will add more power to your shot.

Timing: Timing is crucial for an effective forehand smash. Wait for the ball to reach the ideal height before making contact. Striking the ball at the top of the bounce will give you the most power and control.

Arm and Wrist Movement: During the forward swing, use your forearm and wrist to snap the ball with topspin or a flat trajectory, depending on your preference and the shot's requirements.

Follow Through: Follow through with your racket after hitting the ball. The racket should finish high and across your body, ensuring a smooth and complete stroke.

Practice Drills: Practice specific drills that focus on forehand smashing. These drills can involve hitting against a wall, practicing with a partner, or using a table tennis robot to simulate different shots.

Mental Focus: Stay focused and confident while attempting forehand smashes during a match. Visualize successful shots, and don't be afraid to go for the smash when the opportunity arises.

Strength and Conditioning: Improving your physical fitness can also enhance your forehand smash. Engage in strength and conditioning exercises to improve your power and agility on the table.

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Remember, consistent practice and dedication are key to mastering the forehand smash. Take the time to analyze your technique and work on any areas that need improvement.