Elite table tennis players often employ various psychological strategies to gain a competitive edge during matches. Here are some tactics they might use:

1. Mental Toughness: Elite players cultivate resilience and a strong mindset to handle pressure and adversity. They focus on the present moment, staying composed and not dwelling on past mistakes or future outcomes.
2. Visualization: Visualization involves mentally rehearsing shots, strategies, and successful scenarios. This technique helps players build confidence and familiarity with different situations, contributing to better decision-making during matches.
3. Positive Self-Talk: Elite players replace self-doubt with positive affirmations. They encourage themselves and maintain a confident inner dialogue to boost their self-belief and performance.
4. Pre-Serve Routine: A consistent pre-serve routine helps players establish a rhythm and regain focus. Rituals like bouncing the ball a certain number of times or taking deep breaths can help manage anxiety and maintain concentration.
5. Managing Nerves: Techniques such as controlled breathing or progressive muscle relaxation can help players manage nerves before and during matches. Staying calm allows them to perform at their best under pressure.
6. Focus on Process, Not Outcome: Instead of fixating on winning, elite players concentrate on executing their game plan and playing their best. This reduces anxiety and improves performance by channeling energy into controllable factors.
7. Mind Games: Elite players might employ tactics to disrupt opponents' concentration. They can use delaying tactics, varied serves, or strategic timeouts to disrupt opponents' rhythm and mental focus.
8. Adapting Strategies: Being flexible in strategy is crucial. Players may adjust their tactics based on their opponent's weaknesses, throwing off their opponent's game plan and enhancing their own chances of success.
9. Embracing Pressure: Rather than fearing pressure situations, elite players thrive on them. They view high-pressure moments as opportunities to showcase their skills and rise to the occasion.
10. Focus on One Point at a Time: Breaking the match down into individual points keeps players from feeling overwhelmed. This approach maintains focus on the immediate task and prevents getting lost in the overall match outcome.
11. Learning from Mistakes: Elite players view mistakes as opportunities to learn and improve. They quickly analyze errors without dwelling on them, ensuring they don't repeat the same mistakes throughout the match.
12. Confidence Building: Success breeds confidence. Elite players often recall past achievements and positive experiences to reinforce their self-assurance and maintain a winning mindset.

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It's important to note that these strategies vary among players, and not all elite players use every technique. The effectiveness of these tactics depends on the individual's personality, playing style, and the specific context of the match.